When is the best time of day to take my herbs?

Make your herbs part of your daily routine so you do not miss any doses. Most herbal formulas are intended to be taken on an empty stomach. Unless instructed otherwise by your practitioner, it is best to take one dose before your morning meal and one dose before your evening meal. For treatment of acute conditions, such as upper respiratory infections, you will be instructed to take more frequent doses of herbs throughout the day.

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Publish Date: August 17, 2015     *Articles may include updates since original publishing.

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